Weight Loss - Behavior Modification

Changing your behavior begins with awareness and education. Once you know the proper steps to begin a healthier lifestyle, the rest is up to you! We are here to support you in this mission, so we've provided the following guidelines to help you better understand how changing your behavior can be simple and effective:

  • Always plan ahead for holidays, social events and even your daily eating routine
  • Eat meals at scheduled times
  • Avoid eating while watching TV or reading
  • Eat in a designated area
  • Slow down! Eat small bites and always chew well
  • When your are full—STOP! Put the food away immediately
  • Avoid all snacking in between meals
  • Avoid drinking liquids with your meals

Our Hospitals

Alexian Brothers Medical Center

800 Biesterfield Road
Elk Grove Village, IL
60007
847-437-5500

Alexian Rehabilitation Hospital

935 Beisner Road
Elk Grove Village, IL
60007
847-640-5600

St. Alexius Medical Center

1555 Barrington Road
Hoffman Estates, IL
60169
847-843-2000

Alexian Brothers Behavioral Health Hospital

1650 Moon Lake Boulevard
Hoffman Estates, IL
60169
800-432-5005

Alexian Brothers Center for Mental Health

3436 N. Kennicott Ave.
Arlington Heights, IL 60004
847-952-7460 

Alexian Brothers Medical Group

Primary Care

Addison
Barrington
Bartlett
Elgin
Elk Grove Village
Elmhurst
Hanover Park
Mt. Prospect
Palatine
Palatine/Rolling Meadows
Poplar Creek
Schaumburg
Streamwood

Immediate Care Centers

Addison
Bensenville
Elk Grove Village
Hanover Park
Mt. Prospect
Palatine
Schaumburg

Occupational Health Centers

Addison
Bensenville
Elk Grove Village
Hanover Park
Mt. Prospect
Palatine
Schaumburg

Specialty Programs

Alexian Brothers Advanced Weight Solutions







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"When I talked to the professionals at Alexian, I realized that I had been waiting for this solution to my weight problem most of my life. The FAST TRACK had me into surgery and on my way to losing weight in just 30 days!"