Sleep Assessment

• I wish I had more energy.
• I don't feel rested no matter how much I sleep.
• I have trouble falling asleep or staying asleep.
• I toss and turn a lot in my sleep, or while trying to sleep.
• I am forgetful or have trouble concentrating.
• I sometimes struggle to stay awake during the day.
• I often feel tense, irritable or depressed.
• I have fallen asleep at a stop light or while driving.
• I sometimes have morning headaches.
• I have been told I snore or have awakened myself with a snore.
• I suddenly wake up gasping for breath or unable to breathe.
• I sometimes get nighttime heartburn or awaken with a sour taste in my mouth.
• I sometimes wake up with a pounding or irregular heartbeat.
• I get up to go to the bathroom more than once a night.
• I have a creepy, crawling feeling in my legs when I try to relax or lay down.
• I have been told that I kick or jerk during sleep.
• Thoughts race through my mind and prevent me from getting to sleep.

If you answer yes to 3 or more of the above statements, you may wish to follow up with your healthcare provider for evaluation of your sleep health. If you are overweight, have high blood pressure, diabetes, heart disease or thyroid problems you may be at a higher risk for sleep disorders.

A sleep study requires a physician referral. Contact your healthcare provider.