Alexian Brothers Behavioral Health Hospital
Self-Regulation & DBT Skills Group
Group Format:
Open adult and adolescents group with a 20-session revolving schedule
Lecture and interactive format involving individual and group activities
Group topics include:
> Mindfulness
> Distress Tolerance
> Emotional Regulation
> Interpersonal Effectiveness
Participants will be given weekly handouts, individual activities, and homework assignments
Participant Requirements:
- Be actively involved in individual therapy*
*Release of Information for the Outpatient Therapist will be required.
- Be committed to regularly attending sessions
- Be open to new skills and willing to practice these new skills throughout the week in their daily life and willingness to actively work towards creating a life worth living
Cost: $50 per skills group session
For questions and pre-screening please contact 847-755-8209 or outpatientpractice@alexian.net.
