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Gentle Yoga

Yoga enhances well-being and releases tension. These gentle exercises help to stimulate body metabolism and develop body awareness, flexibility, balance and strength. Focusing on breath awareness helps to promote deeper, fuller breathing and mental clarity. This therapeutic exercise is appropriate for participants at all levels. Those with limited flexibility and balance may practice from a seated position for safety. Each class concludes with a guided relaxation.

We recommend that you check with your physician before beginning any exercise class.

Call for more information or to sign up at the location you are interested in attending:

St. Alexius Medical Center: 847-755-8400
Class meets at 5:00 pm on Mondays, located on the 4th floor.

Alexian Brothers Medical Center: 844-952-4673

Class meets at 6:00 pm on Wednesday.

Need help finding a physician?

Cancer Institute Locations

Alexian Brothers
Medical Center

800 Biesterfield Road
Elk Grove Village, IL
60007
847-437-5500
Alexian
Rehabilitation Hospital

935 Beisner Road
Elk Grove Village, IL
60007
847-640-5600
St. Alexius
Medical Center

1555 Barrington Road
Hoffman Estates, IL
60169
847-843-2000
Alexian Brothers
Behavioral Health
Hospital

1650 Moon Lake Boulevard
Hoffman Estates, IL
60169
800-432-5005
Alexian Brothers
Women & Children's
Hospital

1555 Barrington Road
Hoffman Estates, IL
60169
847-843-2000
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